Tehran7days- 7
- Days
- 56
- Activities
- 1
- Location
- 21
- Meals out
- 08:00
- Earliest start
Comprehensive Budget Explorer in Tehran
Discover Tehran's rich history, sprawling markets, and mountain trails on an affordable week-long itinerary designed for independent travellers.
- Food stops
- Landmarks
- Markets & shops
- Museums
- Parks
- Hikes
- solo
- friends
- budget
- tehran
- culture
- hiking
Day by day
Day 1
Historic Central Tehran8 ActivitiesExplore the historic core of Tehran starting with ancient artifacts, royal palace grounds, traditional bazaar shopping, and city monuments.
- 08:0009:00
FoodBreakfast at Cafe Naderi
08:00 – 09:00Start the day with traditional Persian breakfast and tea at a classic historic cafe in central Tehran.
- 09:1510:45
SightseeingVisit the National Museum of Iran
09:15 – 10:45Examine archaeological relics and ancient Persian historical artifacts.
- entryFree
- 11:0012:30
SightseeingGolestan Palace Visit
11:00 – 12:30Tour the lavish Qajar-era palace complex and ornate tilework.
- entryFree
- 12:3013:45
FoodLunch at Moslem Restaurant
12:30 – 13:45Enjoy a hearty, budget-friendly dish of Tahchin or Kebab in the heart of the Grand Bazaar area.
- 14:0015:30
ShoppingExplore Tehran's Grand Bazaar
14:00 – 15:30Wander through bustling alleys filled with spices, carpets, and local handicrafts.
- 15:4517:15
OutdoorLaleh Park Picnic
15:45 – 17:15Relax outdoors amidst central Tehran green space.
- 17:3019:00
SightseeingVisit Azadi Tower
17:30 – 19:00Observe Tehran's iconic modernist gateway monument.
- entryFree
- 19:3021:00
FoodDinner at Shamshiri Restaurant
19:30 – 21:00Dine on authentic traditional Persian stews and kebabs.
Day 2
Northern Foothills & Palaces8 ActivitiesHead north toward the Alborz mountain slopes to explore northern palaces, bazaars, mountain trails, and city panoramas.
- 08:0009:00
FoodBreakfast at Tehroon Cafe
08:00 – 09:00Savor fresh flatbread and Persian breakfast staples in a relaxed setting.
- 09:1510:45
SightseeingNiavaran Palace Complex Tour
09:15 – 10:45Walk through modern royal residences set within landscaped gardens.
- entryFree
- 11:0012:30
ShoppingShopping at Tajrish Bazaar
11:00 – 12:30Browse northern Tehran's vibrant covered market for dried fruits, nuts, and souvenirs.
- 12:3013:45
FoodLunch at Cafe Tehroon Tajrish
12:30 – 13:45Refuel with local lunch fare near Tajrish Square.
- 14:0015:45
OutdoorDarband Hiking
14:00 – 15:45Trek along the mountain stream trail lined with traditional teahouses.
- 16:1517:45
SightseeingMilad Tower Observation Deck
16:15 – 17:45Take in wide views of Tehran from the tall communications tower.
- entryFree
- 18:0019:15
OutdoorSkiing at Mount Tochal
18:00 – 19:15Experience slopes and high mountain air at Tochal.
- 19:3021:00
FoodDinner at SPONAS Restaurant
19:30 – 21:00Sample grilled regional specialties in a relaxed neighborhood setting.
Day 3
Markets & Monuments Circuit8 ActivitiesA full day immersing in central shopping, national collections, urban parks, and landmarks.
- 08:0009:00
FoodBreakfast at Cafe Lamiz
08:00 – 09:00Grab quick morning coffee and pastries in a popular local coffee spot.
- 09:1510:45
ShoppingExplore Tehran's Grand Bazaar
09:15 – 10:45Revisit different sections of the historical market for textiles and copperware.
- 11:0012:30
SightseeingVisit the National Museum of Iran
11:00 – 12:30Discover Persian Islamic-era artifacts and manuscripts.
- entryFree
- 12:3013:45
FoodLunch at Dizi Sara
12:30 – 13:45Try traditional Persian Dizi (lamb stew served in clay pots) in a cozy atmosphere.
- 14:0015:30
SightseeingGolestan Palace Visit
14:00 – 15:30View the Mirror Hall and royal reception chambers.
- entryFree
- 15:4517:15
OutdoorLaleh Park Picnic
15:45 – 17:15Unwind in the park lawns and observe local urban life.
- 17:3019:00
SightseeingVisit Azadi Tower
17:30 – 19:00Photograph the monument as late afternoon light strikes the marble facade.
- entryFree
- 19:3021:00
FoodDinner at Vice Cafe
19:30 – 21:00Enjoy affordable pasta and Iranian fusion dishes.
Day 4
Northern Highlands & Bazaars8 ActivitiesCombine mountain recreation in Tochal and Darband with palace heritage and northern market shopping.
- 08:0009:00
FoodBreakfast at Cafe DownTown
08:00 – 09:00Start the morning with fresh omelettes and warm bread.
- 09:1510:45
ShoppingShopping at Tajrish Bazaar
09:15 – 10:45Shop for traditional spices and herbal teas.
- 11:0012:30
SightseeingNiavaran Palace Complex Tour
11:00 – 12:30Inspect royal art collections and historic palace interiors.
- entryFree
- 12:3013:45
FoodLunch at Shemiran Cafe
12:30 – 13:45Eat light Iranian lunch items in Shemiran.
- 14:0015:45
OutdoorDarband Hiking
14:00 – 15:45Hike the stone pathways along the mountain stream.
- 16:0017:30
OutdoorSkiing at Mount Tochal
16:00 – 17:30Enjoy outdoor sports on the slopes of Mount Tochal.
- 17:4519:15
SightseeingMilad Tower Observation Deck
17:45 – 19:15Watch city lights illuminate across Tehran from the deck.
- entryFree
- 19:3021:00
FoodDinner at Alborz Restaurant
19:30 – 21:00Savor classic Iranian kebabs and saffron rice.
Day 5
Arts & Architecture Discovery8 ActivitiesVisit historic monuments, museums, palaces, markets, and parks across central districts.
- 08:0009:00
FoodBreakfast at Cafe Gol Rezaei
08:00 – 09:00Enjoy tea, jam, and flatbread at an authentic artistic haunt.
- 09:1510:45
SightseeingVisit Azadi Tower
09:15 – 10:45Explore the underground museum under the tower structure.
- entryFree
- 11:0012:30
SightseeingVisit the National Museum of Iran
11:00 – 12:30Study prehistoric Pottery and ancient Persian stone carvings.
- entryFree
- 12:3013:45
FoodLunch at Nayeb Restaurant
12:30 – 13:45Sample classic Chelokebab dishes in central Tehran.
- 14:0015:30
SightseeingGolestan Palace Visit
14:00 – 15:30Stroll through the central gardens and wind towers.
- entryFree
- 15:4517:15
ShoppingExplore Tehran's Grand Bazaar
15:45 – 17:15Pick up budget souvenirs and local sweets in the market lanes.
- 17:3019:00
OutdoorLaleh Park Picnic
17:30 – 19:00Rest under shaded trees at Laleh Park.
- 19:3021:00
FoodDinner at Hani Restaurant
19:30 – 21:00Taste a variety of self-serve Persian stews and dishes.
Day 6
Mountain Heights & Northern Culture8 ActivitiesSpend another day experiencing northern Tehran's alpine outdoor attractions and historic palaces.
- 08:0009:00
FoodBreakfast at Cafe Diamond
08:00 – 09:00Fuel up with breakfast options in a restored traditional house.
- 09:1510:45
SightseeingNiavaran Palace Complex Tour
09:15 – 10:45Walk through the Ahmad Shahi Pavilion inside the complex grounds.
- entryFree
- 11:0012:30
ShoppingShopping at Tajrish Bazaar
11:00 – 12:30Discover local crafts, brassware, and traditional snacks.
- 12:3013:45
FoodLunch at Heeva Cafe Bistro
12:30 – 13:45Enjoy lunch in Tajrish near the foothills.
- 14:0015:45
OutdoorDarband Hiking
14:00 – 15:45Enjoy the refreshing mountain air along Darband's hiking trails.
- 16:1517:45
SightseeingMilad Tower Observation Deck
16:15 – 17:45Observe the expanse of the city stretching out toward the south.
- entryFree
- 18:0019:15
OutdoorSkiing at Mount Tochal
18:00 – 19:15Take advantage of afternoon mountain activities on Mount Tochal.
- 19:3021:00
FoodDinner at Mansour Restaurant
19:30 – 21:00Dine on freshly grilled koobideh kebabs and fresh bread.
Day 7
Grand Tehran Highlights Finale8 ActivitiesConclude your week visiting iconic central sites, bustling bazaars, historical museums, and scenic monuments.
- 08:0009:00
FoodBreakfast at Cafe Cinema
08:00 – 09:00Enjoy a final relaxed breakfast surrounded by cinema memorabilia.
- 09:1510:45
SightseeingVisit the National Museum of Iran
09:15 – 10:45Take a final look at Persia's remarkable history and archaeological treasures.
- entryFree
- 11:0012:30
ShoppingExplore Tehran's Grand Bazaar
11:00 – 12:30Do last-minute souvenir shopping in the vibrant bazaar corridors.
- 12:3013:45
FoodLunch at Sharaf El Eslam
12:30 – 13:45Savor famous traditional kebabs in the heart of the Grand Bazaar.
- 14:0015:30
SightseeingGolestan Palace Visit
14:00 – 15:30Reflect on Qajar architecture during a final stroll through the palace.
- entryFree
- 15:4517:15
OutdoorLaleh Park Picnic
15:45 – 17:15Enjoy late afternoon fresh air and greenery in central Tehran.
- 17:3019:00
SightseeingVisit Azadi Tower
17:30 – 19:00Say goodbye to Tehran at its most famous landmark square.
- entryFree
- 19:3021:00
FoodDinner at Divan Restaurant
19:30 – 21:00Celebrate the end of your trip with modern Persian cuisine.
