Tehran
Tehran7days
7
Days
56
Activities
1
Location
21
Meals out
08:00
Earliest start

Comprehensive Budget Explorer in Tehran

Discover Tehran's rich history, sprawling markets, and mountain trails on an affordable week-long itinerary designed for independent travellers.

  • 20Food stops
  • 11Landmarks
  • 7Markets & shops
  • 4Museums
  • 4Parks
  • 3Hikes
  • solo
  • friends
  • budget
  • tehran
  • culture
  • hiking

Day by day

Day 1

Historic Central Tehran8 Activities

Explore the historic core of Tehran starting with ancient artifacts, royal palace grounds, traditional bazaar shopping, and city monuments.

  1. 08:0009:00
    Food

    Breakfast at Cafe Naderi

    08:00 – 09:00

    Start the day with traditional Persian breakfast and tea at a classic historic cafe in central Tehran.

  2. 09:1510:45
    Sightseeing

    Visit the National Museum of Iran

    09:15 – 10:45

    Examine archaeological relics and ancient Persian historical artifacts.

    • entryFree
  3. 11:0012:30
    Sightseeing

    Golestan Palace Visit

    11:00 – 12:30

    Tour the lavish Qajar-era palace complex and ornate tilework.

    • entryFree
  4. 12:3013:45
    Food

    Lunch at Moslem Restaurant

    12:30 – 13:45

    Enjoy a hearty, budget-friendly dish of Tahchin or Kebab in the heart of the Grand Bazaar area.

  5. 14:0015:30
    Shopping

    Explore Tehran's Grand Bazaar

    14:00 – 15:30

    Wander through bustling alleys filled with spices, carpets, and local handicrafts.

  6. 15:4517:15
    Outdoor

    Laleh Park Picnic

    15:45 – 17:15

    Relax outdoors amidst central Tehran green space.

  7. 17:3019:00
    Sightseeing

    Visit Azadi Tower

    17:30 – 19:00

    Observe Tehran's iconic modernist gateway monument.

    • entryFree
  8. 19:3021:00
    Food

    Dinner at Shamshiri Restaurant

    19:30 – 21:00

    Dine on authentic traditional Persian stews and kebabs.

Day 2

Northern Foothills & Palaces8 Activities

Head north toward the Alborz mountain slopes to explore northern palaces, bazaars, mountain trails, and city panoramas.

  1. 08:0009:00
    Food

    Breakfast at Tehroon Cafe

    08:00 – 09:00

    Savor fresh flatbread and Persian breakfast staples in a relaxed setting.

  2. 09:1510:45
    Sightseeing

    Niavaran Palace Complex Tour

    09:15 – 10:45

    Walk through modern royal residences set within landscaped gardens.

    • entryFree
  3. 11:0012:30
    Shopping

    Shopping at Tajrish Bazaar

    11:00 – 12:30

    Browse northern Tehran's vibrant covered market for dried fruits, nuts, and souvenirs.

  4. 12:3013:45
    Food

    Lunch at Cafe Tehroon Tajrish

    12:30 – 13:45

    Refuel with local lunch fare near Tajrish Square.

  5. 14:0015:45
    Outdoor

    Darband Hiking

    14:00 – 15:45

    Trek along the mountain stream trail lined with traditional teahouses.

  6. 16:1517:45
    Sightseeing

    Milad Tower Observation Deck

    16:15 – 17:45

    Take in wide views of Tehran from the tall communications tower.

    • entryFree
  7. 18:0019:15
    Outdoor

    Skiing at Mount Tochal

    18:00 – 19:15

    Experience slopes and high mountain air at Tochal.

  8. 19:3021:00
    Food

    Dinner at SPONAS Restaurant

    19:30 – 21:00

    Sample grilled regional specialties in a relaxed neighborhood setting.

Day 3

Markets & Monuments Circuit8 Activities

A full day immersing in central shopping, national collections, urban parks, and landmarks.

  1. 08:0009:00
    Food

    Breakfast at Cafe Lamiz

    08:00 – 09:00

    Grab quick morning coffee and pastries in a popular local coffee spot.

  2. 09:1510:45
    Shopping

    Explore Tehran's Grand Bazaar

    09:15 – 10:45

    Revisit different sections of the historical market for textiles and copperware.

  3. 11:0012:30
    Sightseeing

    Visit the National Museum of Iran

    11:00 – 12:30

    Discover Persian Islamic-era artifacts and manuscripts.

    • entryFree
  4. 12:3013:45
    Food

    Lunch at Dizi Sara

    12:30 – 13:45

    Try traditional Persian Dizi (lamb stew served in clay pots) in a cozy atmosphere.

  5. 14:0015:30
    Sightseeing

    Golestan Palace Visit

    14:00 – 15:30

    View the Mirror Hall and royal reception chambers.

    • entryFree
  6. 15:4517:15
    Outdoor

    Laleh Park Picnic

    15:45 – 17:15

    Unwind in the park lawns and observe local urban life.

  7. 17:3019:00
    Sightseeing

    Visit Azadi Tower

    17:30 – 19:00

    Photograph the monument as late afternoon light strikes the marble facade.

    • entryFree
  8. 19:3021:00
    Food

    Dinner at Vice Cafe

    19:30 – 21:00

    Enjoy affordable pasta and Iranian fusion dishes.

Day 4

Northern Highlands & Bazaars8 Activities

Combine mountain recreation in Tochal and Darband with palace heritage and northern market shopping.

  1. 08:0009:00
    Food

    Breakfast at Cafe DownTown

    08:00 – 09:00

    Start the morning with fresh omelettes and warm bread.

  2. 09:1510:45
    Shopping

    Shopping at Tajrish Bazaar

    09:15 – 10:45

    Shop for traditional spices and herbal teas.

  3. 11:0012:30
    Sightseeing

    Niavaran Palace Complex Tour

    11:00 – 12:30

    Inspect royal art collections and historic palace interiors.

    • entryFree
  4. 12:3013:45
    Food

    Lunch at Shemiran Cafe

    12:30 – 13:45

    Eat light Iranian lunch items in Shemiran.

  5. 14:0015:45
    Outdoor

    Darband Hiking

    14:00 – 15:45

    Hike the stone pathways along the mountain stream.

  6. 16:0017:30
    Outdoor

    Skiing at Mount Tochal

    16:00 – 17:30

    Enjoy outdoor sports on the slopes of Mount Tochal.

  7. 17:4519:15
    Sightseeing

    Milad Tower Observation Deck

    17:45 – 19:15

    Watch city lights illuminate across Tehran from the deck.

    • entryFree
  8. 19:3021:00
    Food

    Dinner at Alborz Restaurant

    19:30 – 21:00

    Savor classic Iranian kebabs and saffron rice.

Day 5

Arts & Architecture Discovery8 Activities

Visit historic monuments, museums, palaces, markets, and parks across central districts.

  1. 08:0009:00
    Food

    Breakfast at Cafe Gol Rezaei

    08:00 – 09:00

    Enjoy tea, jam, and flatbread at an authentic artistic haunt.

  2. 09:1510:45
    Sightseeing

    Visit Azadi Tower

    09:15 – 10:45

    Explore the underground museum under the tower structure.

    • entryFree
  3. 11:0012:30
    Sightseeing

    Visit the National Museum of Iran

    11:00 – 12:30

    Study prehistoric Pottery and ancient Persian stone carvings.

    • entryFree
  4. 12:3013:45
    Food

    Lunch at Nayeb Restaurant

    12:30 – 13:45

    Sample classic Chelokebab dishes in central Tehran.

  5. 14:0015:30
    Sightseeing

    Golestan Palace Visit

    14:00 – 15:30

    Stroll through the central gardens and wind towers.

    • entryFree
  6. 15:4517:15
    Shopping

    Explore Tehran's Grand Bazaar

    15:45 – 17:15

    Pick up budget souvenirs and local sweets in the market lanes.

  7. 17:3019:00
    Outdoor

    Laleh Park Picnic

    17:30 – 19:00

    Rest under shaded trees at Laleh Park.

  8. 19:3021:00
    Food

    Dinner at Hani Restaurant

    19:30 – 21:00

    Taste a variety of self-serve Persian stews and dishes.

Day 6

Mountain Heights & Northern Culture8 Activities

Spend another day experiencing northern Tehran's alpine outdoor attractions and historic palaces.

  1. 08:0009:00
    Food

    Breakfast at Cafe Diamond

    08:00 – 09:00

    Fuel up with breakfast options in a restored traditional house.

  2. 09:1510:45
    Sightseeing

    Niavaran Palace Complex Tour

    09:15 – 10:45

    Walk through the Ahmad Shahi Pavilion inside the complex grounds.

    • entryFree
  3. 11:0012:30
    Shopping

    Shopping at Tajrish Bazaar

    11:00 – 12:30

    Discover local crafts, brassware, and traditional snacks.

  4. 12:3013:45
    Food

    Lunch at Heeva Cafe Bistro

    12:30 – 13:45

    Enjoy lunch in Tajrish near the foothills.

  5. 14:0015:45
    Outdoor

    Darband Hiking

    14:00 – 15:45

    Enjoy the refreshing mountain air along Darband's hiking trails.

  6. 16:1517:45
    Sightseeing

    Milad Tower Observation Deck

    16:15 – 17:45

    Observe the expanse of the city stretching out toward the south.

    • entryFree
  7. 18:0019:15
    Outdoor

    Skiing at Mount Tochal

    18:00 – 19:15

    Take advantage of afternoon mountain activities on Mount Tochal.

  8. 19:3021:00
    Food

    Dinner at Mansour Restaurant

    19:30 – 21:00

    Dine on freshly grilled koobideh kebabs and fresh bread.

Day 7

Grand Tehran Highlights Finale8 Activities

Conclude your week visiting iconic central sites, bustling bazaars, historical museums, and scenic monuments.

  1. 08:0009:00
    Food

    Breakfast at Cafe Cinema

    08:00 – 09:00

    Enjoy a final relaxed breakfast surrounded by cinema memorabilia.

  2. 09:1510:45
    Sightseeing

    Visit the National Museum of Iran

    09:15 – 10:45

    Take a final look at Persia's remarkable history and archaeological treasures.

    • entryFree
  3. 11:0012:30
    Shopping

    Explore Tehran's Grand Bazaar

    11:00 – 12:30

    Do last-minute souvenir shopping in the vibrant bazaar corridors.

  4. 12:3013:45
    Food

    Lunch at Sharaf El Eslam

    12:30 – 13:45

    Savor famous traditional kebabs in the heart of the Grand Bazaar.

  5. 14:0015:30
    Sightseeing

    Golestan Palace Visit

    14:00 – 15:30

    Reflect on Qajar architecture during a final stroll through the palace.

    • entryFree
  6. 15:4517:15
    Outdoor

    Laleh Park Picnic

    15:45 – 17:15

    Enjoy late afternoon fresh air and greenery in central Tehran.

  7. 17:3019:00
    Sightseeing

    Visit Azadi Tower

    17:30 – 19:00

    Say goodbye to Tehran at its most famous landmark square.

    • entryFree
  8. 19:3021:00
    Food

    Dinner at Divan Restaurant

    19:30 – 21:00

    Celebrate the end of your trip with modern Persian cuisine.

Make it yours