Rishīkesh7days- 7
- Days
- 58
- Activities
- 1
- Location
- ~122 km
- Between stops
- 06:00
- Earliest start
Budget Rishikesh Adventure and Yoga Exploration
A seven-day budget-friendly travel template designed to showcase Rishikesh's iconic ashrams, vibrant markets, spiritual rituals, and outdoor adventure activities along the River Ganges.
- Food stops
- Spiritual
- Sights
- Hikes
- Outdoors
- Beaches
- budget travellers
- solo
- friends
- rishikesh
- budget
- yoga
Day by day
Day 1
Arrival and Lakshman Jhula Ashrams9 ActivitiesBegin in Rishikesh with morning yoga along the Ganges before exploring Lakshman Jhula, nearby markets, Beatles Ashram, and evening Aarti.
- 06:0007:30
OutdoorSunrise Yoga at the Banks of Ganges
06:00 – 07:30Participate in a guided sunrise yoga session on the riverbank to start the day.
- 08:0009:00
FoodBreakfast at Little Buddha Cafe
08:00 – 09:00Enjoy an affordable breakfast with river views.
- 09:3010:30
SightseeingVisit to Lakshman Jhula
09:30 – 10:30Walk across the famous suspension bridge spanning the Ganges River.
- entryFree
- 10:4512:00
ShoppingLaxman Jhula Markets
10:45 – 12:00Browse local shops selling handicrafts, clothes, and spiritual items.
- 12:3013:30
FoodLunch at Chotiwala Restaurant
12:30 – 13:30Sample traditional North and South Indian vegetarian dishes.
- 14:0015:30
SightseeingExplore the Beatles Ashram
14:00 – 15:30Tour the grounds and graffiti art of Chaurasi Kutia ashram.
- entryINR 600
- 16:0017:15
SightseeingGuided Tour of Ashrams along the Ganges
16:00 – 17:15Learn about the history and daily life of spiritual centers along the riverbank.
- entryINR 300
- 17:3019:00
SightseeingGanga Aarti Ceremony at Parmarth Niketan
17:30 – 19:00Attend the evening light ceremony held beside the river.
- entryFree
- 19:3020:30
FoodDinner at The Sitting Elephant
19:30 – 20:30Eat local vegetarian cuisine overlooking the river bank.
Day 2
Ram Jhula and Ashram Meditation9 ActivitiesFocus on ashram visits, quiet meditation sessions, and exploring the bustling Ram Jhula riverside district.
- 06:0007:15
OutdoorSunrise Meditation at Rishikund
06:00 – 07:15Sit quietly by the ancient holy pond during early morning hours.
- 07:3008:30
SightseeingVisit to Parmarth Niketan for Morning Meditation
07:30 – 08:30Join the ashram's regular morning meditation session.
- entryFree
- 08:4509:45
FoodBreakfast at Freedom Cafe
08:45 – 09:45Have coffee and pancakes by the riverfront.
- 10:0011:30
SightseeingExplore Vinyasa Yoga School
10:00 – 11:30Visit a prominent yoga school to observe techniques and facilities.
- entryINR 300
- 11:4512:45
SightseeingLeisure Walk Across Ram Jhula
11:45 – 12:45Cross the iconic Ram Jhula bridge connecting two river banks.
- entryFree
- 13:0014:00
FoodLunch at Bistro Nirvana
13:00 – 14:00Enjoy healthy, affordable vegetarian food in an open setting.
- 14:3016:30
SightseeingExplore Gita Bhawan
14:30 – 16:30Visit the sprawling ashram complex known for its murals and religious text displays.
- entryFree
- 17:0018:30
SightseeingEvening Meditation at Sivananda Ashram
17:00 – 18:30Experience guided evening silent meditation at Sivananda Ashram.
- entryFree
- 19:3020:30
FoodDinner at Madras Cafe
19:30 – 20:30Dine on budget-friendly South Indian thalis and dosas.
Day 3
Temple Hikes and Market Shopping8 ActivitiesHike to viewpoint temples, visit natural waterfalls, and shop in the main town markets of Rishikesh.
- 06:0008:00
OutdoorHike to Kunjapuri Temple
06:00 – 08:00Trek up the hills to reach Kunjapuri Temple for panoramic mountain views.
- 08:3009:30
FoodBreakfast at Devraj Coffee Corner
08:30 – 09:30Fuel up with bakery goods and hot beverages.
- 10:0012:00
OutdoorHiking to Neer Garh Waterfall
10:00 – 12:00Hike through forest trails to reach Neer Garh Waterfall.
- 12:3013:30
FoodLunch at Pyasa Dhaba
12:30 – 13:30Eat local north Indian dhaba food.
- 14:0015:30
SightseeingTrimbakeshwar Temple Visit
14:00 – 15:30Visit the multi-story temple situated near Lakshman Jhula.
- entryFree
- 16:0017:30
ShoppingShopping at Rishikesh Market
16:00 – 17:30Shop for spice, clothing, and local souvenirs in the main bazaar.
- 17:4519:00
SightseeingVisit to Triveni Ghat
17:45 – 19:00Explore the prominent bathing ghat on the Ganges bank.
- entryFree
- 19:3020:30
FoodDinner at Rajasthani Sweets & Restaurant
19:30 – 20:30Enjoy affordable thalis and local sweets.
Day 4
Caves and Whitewater Rafting8 ActivitiesHead upriver to visit meditation caves, tackle Ganges river rafting, and relax at a riverside camp.
- 07:0008:00
OutdoorRelax at Vashishta Cave
07:00 – 08:00Spend time resting near the peaceful surroundings of Vashishta Cave.
- 08:0009:00
OutdoorVashishta Cave Meditation Experience
08:00 – 09:00Meditate inside the historic rock cave along the riverbank.
- 09:1510:15
FoodBreakfast at Pure Soul Cafe
09:15 – 10:15Eat an organic vegetarian breakfast.
- 10:3013:00
OutdoorRishikesh River Rafting
10:30 – 13:00Guide a raft down rapids along the Ganges River.
- 13:1514:15
FoodLunch at Beatles Cafe
13:15 – 14:15Grab a lunch cooked with fresh local ingredients.
- 15:0016:30
OutdoorBeach Volleyball at Shivpuri
15:00 – 16:30Play recreational volleyball on the sandy river beach in Shivpuri.
- 17:0018:30
OutdoorCamping by the Ganges
17:00 – 18:30Spend time at a riverside campsite along the water.
- 19:3020:30
FoodDinner at Ganga Beach Restaurant
19:30 – 20:30Dine on affordable local curry near the water.
Day 5
Wildlife Safari and Sacred Temples8 ActivitiesTake an early safari in Rajaji National Park, visit ancient hill temples, and walk through Rishikesh markets.
- 06:0008:00
OutdoorRajaji National Park Safari
06:00 – 08:00Embark on an early morning safari in Rajaji National Park to see wildlife.
- 08:3009:30
FoodBreakfast at Oasis Cafe
08:30 – 09:30Relax with affordable coffee and breakfast dishes.
- 10:0011:30
SightseeingVisit to Neelkanth Mahadev Temple
10:00 – 11:30Travel to the revered Shiva temple situated in the surrounding hills.
- entryUSD 20
- 12:0013:00
SightseeingVisit to Rishikesh Temple Complex
12:00 – 13:00Explore the central temple complex in Rishikesh town.
- entryINR 500
- 13:1514:15
FoodLunch at Pappu Grill Cafe
13:15 – 14:15Enjoy a quick and inexpensive vegetarian meal.
- 14:3016:30
SightseeingRishikesh Walking Tour and Local Market Exploration
14:30 – 16:30Take a guided stroll through central streets and old town markets.
- entryFree
- 17:0018:30
OutdoorRelaxing Evening at Ganga Beach
17:00 – 18:30Unwind on the sandy riverbank as the sun sets.
- 19:3020:30
FoodDinner at Tavern Restaurant
19:30 – 20:30Order simple Indian staples in a central location.
Day 6
Extreme Sports and Swarg Ashram8 ActivitiesCombine extreme sports like ziplining and bungee jumping with tranquil moments around Swarg Ashram.
- 07:3008:30
OutdoorRelaxation by the Ganges at Swarg Ashram
07:30 – 08:30Sit along the quiet ghats of Swarg Ashram in the morning.
- 08:3009:30
FoodBreakfast at Cafe Karma
08:30 – 09:30Enjoy light meals and tea.
- 10:0011:30
OutdoorAdventure Zip Lining over the Ganges
10:00 – 11:30Fly along a zipline across the Ganges River canyon.
- 11:4513:00
OutdoorBungee Jumping Experience
11:45 – 13:00Jump from a fixed platform over a rocky cliff canyon.
- 13:1514:15
FoodLunch at Pyramid Cafe
13:15 – 14:15Eat homemade meals under garden shade.
- 14:3016:30
OutdoorWhite Water Rafting Adventure
14:30 – 16:30Experience white water rapids down the main stretch of the river.
- 17:0018:30
SightseeingRam Jhula Walk
17:00 – 18:30Take an evening walk across the Ram Jhula bridge.
- entryFree
- 19:3020:30
FoodDinner at Lotus Cafe
19:30 – 20:30Have a relaxed dinner offering healthy budget options.
Day 7
Wellness, Shopping and Triveni Aarti8 ActivitiesConclude your trip with yoga, an Ayurvedic treatment, final souvenir shopping, and evening Aarti at Triveni Ghat.
- 06:0007:30
OutdoorSunrise Yoga at the Banks of Ganges
06:00 – 07:30Join a morning yoga practice by the Ganges.
- 08:0009:00
FoodBreakfast at Honey Hut
08:00 – 09:00Taste honey-infused treats and light breakfast items.
- 09:3011:30
SightseeingAyurvedic Spa Session
09:30 – 11:30Experience a traditional Ayurvedic massage and wellness session.
- entryINR 30
- 12:3013:30
FoodLunch at German Bakery
12:30 – 13:30Enjoy affordable pasta, sandwiches, and bakery goods.
- 14:0015:30
ShoppingLaxman Jhula Markets
14:00 – 15:30Pick up last-minute souvenirs and gifts from local market stalls.
- 16:0017:30
OutdoorRelaxing Evening at Ganga Beach
16:00 – 17:30Spend a quiet final afternoon resting along the river shore.
- 18:0019:15
SightseeingTriveni Ghat Aarti
18:00 – 19:15Observe the evening devotional fire ceremony at Triveni Ghat.
- entryUSD 10
- 19:3020:30
FoodDinner at Chotiwala
19:30 – 20:30Conclude the trip with a hearty Indian thali meal.
