7 Days in Polignano a Mare for Budget Travellers

Spend your first day exploring the old town's cliffside viewpoints, swimming at the main cove, and taking a coastal boat tour.

1. 08:00|09:00
   

   Food

   Breakfast at Super Mago del Gelato

   08:00 – 09:00

   Start the day with a traditional Italian espresso and fresh pasticciotto pastry.

2. 09:15|11:00
   

   Sightseeing

   Explore the Historic Center

   09:15 – 11:00

   Walk through the historic gateway into narrow streets lined with whitewashed houses and poetry on stone steps.

   • entryFree
3. 11:15|12:30
   

   Shopping

   Shopping in Local Boutiques

   11:15 – 12:30

   Browse independent artisan shops selling handcrafted ceramics and Puglian linens.

4. 12:45|14:00
   

   Food

   Lunch at Pescaria

   12:45 – 14:00

   Enjoy a fresh fish sandwich or seafood platter at this popular local spot.

5. 14:15|16:30
   

   Outdoor

   Beach Day at Lama Monachile

   14:15 – 16:30

   Relax on the pebble beach set between two dramatic limestone cliffs.

6. 16:45|18:15
   

   Outdoor

   Boat Tour along the Coastline

   16:45 – 18:15

   Board a shared boat to view the town's cliffside caves and sea caverns from the water.

7. 18:30|19:30
   

   Sightseeing

   Visit to Grotta Palazzese

   18:30 – 19:30

   View the iconic natural cave carved into the cliffface beneath the old town.

   • entryFree
8. 19:45|21:15
   

   Food

   Dinner at Osteria dei Mulini

   19:45 – 21:15

   Dine on traditional Puglian pasta dishes like orecchiette with turnip tops.

Revisit the historic quarter's panoramic terraces, explore boutique workshops, and swim off the rocky shores.

1. 08:00|09:00
   

   Food

   Breakfast at Caffè Turismo

   08:00 – 09:00

   Grab a coffee and fresh cornetto on the main square.

2. 09:15|11:00
   

   Sightseeing

   Explore the Historic Center

   09:15 – 11:00

   Walk to the cliffside balconies including Terrazza Santo Stefano for views over the Adriatic.

   • entryFree
3. 11:15|12:30
   

   Shopping

   Shopping in Local Boutiques

   11:15 – 12:30

   Shop for local olive oils, regional wines, and handmade souvenirs in the old town.

4. 12:45|14:00
   

   Food

   Lunch at La Rotonda

   12:45 – 14:00

   Enjoy casual sea-view dining featuring local seafood and salads.

5. 14:15|16:30
   

   Outdoor

   Beach Day at Lama Monachile

   14:15 – 16:30

   Spend the afternoon sunbathing and swimming in the clear blue waters of the cove.

6. 16:45|18:15
   

   Outdoor

   Boat Tour along the Coastline

   16:45 – 18:15

   Take an afternoon boat voyage to see hidden grottos and rock formations along the shore.

7. 18:30|19:30
   

   Sightseeing

   Visit to Grotta Palazzese

   18:30 – 19:30

   Admire the atmospheric cliffside cave setting during early evening light.

   • entryFree
8. 19:45|21:15
   

   Food

   Dinner at Ristorante Antiche Mura

   19:45 – 21:15

   Try traditional Apulian appetizers and fresh homemade pasta.

Discover local shops, spend hours by the sea, and observe the cliff architecture from land and water.

1. 08:00|09:00
   

   Food

   Breakfast at Bar Mario

   08:00 – 09:00

   Enjoy a espresso with fresh morning baked goods.

2. 09:15|11:00
   

   Sightseeing

   Explore the Historic Center

   09:15 – 11:00

   Wander through quiet morning alleys and view the historic churches scattered across the old quarters.

   • entryFree
3. 11:15|12:30
   

   Shopping

   Shopping in Local Boutiques

   11:15 – 12:30

   Explore specialty leather goods shops and local craft stands.

4. 12:45|14:00
   

   Food

   Lunch at Meraviglioso

   12:45 – 14:00

   Eat affordable street food and panzerotti near the central piazza.

5. 14:15|16:30
   

   Outdoor

   Beach Day at Lama Monachile

   14:15 – 16:30

   Relax on the beach and watch local cliff divers leaping into the sea.

6. 16:45|18:15
   

   Outdoor

   Boat Tour along the Coastline

   16:45 – 18:15

   Cruise past the sea caves with opportunities for swimming directly off the boat.

7. 18:30|19:30
   

   Sightseeing

   Visit to Grotta Palazzese

   18:30 – 19:30

   Stop by the cave entrance point to appreciate the unique geological formation.

   • entryFree
8. 19:45|21:15
   

   Food

   Dinner at L'Archibugio

   19:45 – 21:15

   Dine on wood-fired pizza and traditional antipasti.

Focus on the natural coastline with beach relaxation and boat excursion along Polignano's cliff walls.

1. 08:00|09:00
   

   Food

   Breakfast at Primo Caffe

   08:00 – 09:00

   Have a quick cappuccino and croissant before starting the day.

2. 09:15|11:00
   

   Sightseeing

   Explore the Historic Center

   09:15 – 11:00

   Stroll past historic stone arches and photograph the colorful potted plants along residential streets.

   • entryFree
3. 11:15|12:30
   

   Shopping

   Shopping in Local Boutiques

   11:15 – 12:30

   Visit local shops for handmade sandals and summer clothing.

4. 12:45|14:00
   

   Food

   Lunch at Casa Mia

   12:45 – 14:00

   Sample home-style cooking with seasonal vegetable dishes.

5. 14:15|16:30
   

   Outdoor

   Beach Day at Lama Monachile

   14:15 – 16:30

   Spend a lazy afternoon under the sun at the town's central beach.

6. 16:45|18:15
   

   Outdoor

   Boat Tour along the Coastline

   16:45 – 18:15

   Enjoy a late afternoon water tour along the dramatic limestone cliffs.

7. 18:30|19:30
   

   Sightseeing

   Visit to Grotta Palazzese

   18:30 – 19:30

   Photograph the cave as the setting sun changes the light inside the cavern.

   • entryFree
8. 19:45|21:15
   

   Food

   Dinner at Osteria Chichibio

   19:45 – 21:15

   Enjoy local seafood pasta and grilled fish in a cozy setting.

Combine morning boutique browsing with coastal cave visits and afternoon relaxation on the beach.

1. 08:00|09:00
   

   Food

   Breakfast at Super Mago del Gelato

   08:00 – 09:00

   Try the famous caffe speciale with cream and lemon zest.

2. 09:15|11:00
   

   Sightseeing

   Explore the Historic Center

   09:15 – 11:00

   Discover hidden courtyards and small plazas off the main tourist track.

   • entryFree
3. 11:15|12:30
   

   Shopping

   Shopping in Local Boutiques

   11:15 – 12:30

   Pick up artisanal food gifts such as taralli biscuits and extra virgin olive oil.

4. 12:45|14:00
   

   Food

   Lunch at Pescaria

   12:45 – 14:00

   Grab a light lunch featuring fresh octopus or fried calamari.

5. 14:15|16:30
   

   Outdoor

   Beach Day at Lama Monachile

   14:15 – 16:30

   Take a refreshing swim in the turquoise water surrounded by sheer cliffs.

6. 16:45|18:15
   

   Outdoor

   Boat Tour along the Coastline

   16:45 – 18:15

   Explore sea caves south of the main town area on a guided boat run.

7. 18:30|19:30
   

   Sightseeing

   Visit to Grotta Palazzese

   18:30 – 19:30

   View the natural sea cave from the public observation platforms nearby.

   • entryFree
8. 19:45|21:15
   

   Food

   Dinner at Il Bastione

   19:45 – 21:15

   Enjoy dinner with cliffside views over the sea.

Revisit your favourite spots, enjoy the sun on the pebble beach, and take in the sea views.

1. 08:00|09:00
   

   Food

   Breakfast at Caffè Turismo

   08:00 – 09:00

   Enjoy morning coffee and fresh pastries outdoors.

2. 09:15|11:00
   

   Sightseeing

   Explore the Historic Center

   09:15 – 11:00

   Walk along the cliffside promenades and visit the statue of Domenico Modugno.

   • entryFree
3. 11:15|12:30
   

   Shopping

   Shopping in Local Boutiques

   11:15 – 12:30

   Find unique handmade souvenirs and artwork from local designers.

4. 12:45|14:00
   

   Food

   Lunch at La Rotonda

   12:45 – 14:00

   Dine on affordable local pasta dishes and fresh salads.

5. 14:15|16:30
   

   Outdoor

   Beach Day at Lama Monachile

   14:15 – 16:30

   Enjoy your penultimate afternoon sunbathing at the famous beach.

6. 16:45|18:15
   

   Outdoor

   Boat Tour along the Coastline

   16:45 – 18:15

   Take a final boat trip to admire the town built right on the edge of the cliffs.

7. 18:30|19:30
   

   Sightseeing

   Visit to Grotta Palazzese

   18:30 – 19:30

   View Grotta Palazzese from the panoramic viewpoint at dusk.

   • entryFree
8. 19:45|21:15
   

   Food

   Dinner at Donna Gina

   19:45 – 21:15

   Savor seafood dishes overlooking the illuminated cove.

Conclude your trip with a final wander through the historic alleyways, beach time, and coastal sightseeing.

1. 08:00|09:00
   

   Food

   Breakfast at Bar Mario

   08:00 – 09:00

   Have a last breakfast coffee and pastry in the heart of town.

2. 09:15|11:00
   

   Sightseeing

   Explore the Historic Center

   09:15 – 11:00

   Take a final morning walk through the old town taking photos of the sea view terraces.

   • entryFree
3. 11:15|12:30
   

   Shopping

   Shopping in Local Boutiques

   11:15 – 12:30

   Pick up last-minute Puglian gifts and local produce before departure.

4. 12:45|14:00
   

   Food

   Lunch at Meraviglioso

   12:45 – 14:00

   Enjoy a casual, budget-friendly meal of focaccia and local snacks.

5. 14:15|16:30
   

   Outdoor

   Beach Day at Lama Monachile

   14:15 – 16:30

   Relax on the beach and enjoy one last dip in the clear sea.

6. 16:45|18:15
   

   Outdoor

   Boat Tour along the Coastline

   16:45 – 18:15

   Cap off the trip with a boat ride past the famous cliffs and sea caves.

7. 18:30|19:30
   

   Sightseeing

   Visit to Grotta Palazzese

   18:30 – 19:30

   Take a final look at the landmark sea cave from above.

   • entryFree
8. 19:45|21:15
   

   Food

   Dinner at Ristorante Antiche Mura

   19:45 – 21:15

   Celebrate your trip with a full dinner of classic regional specialties.